Why Women Should Practice Fasting & Keto Differently Than Men | With Dr Mindy Pelz

Why Women Should Practice Fasting & Keto Differently Than Men | With Dr  Mindy Pelz

Should women fast and practice the ketogenic diet differently than men? Discover the answer in this video! ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” |

🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You’re A Complete Beginner) |

In this powerful interview you will discover the following:

– How to practice keto and fasting for pre menopausal and post menopausal women
– How progesterone and thyroid health are negatively impacted with too much keto and fasting
– The top approved foods to have the week leading up to your period
Where you can find Dr. Mindy Pelz
Online Women’s Summit:
YouTube Channel:
// T I M E S T A M P S
01:52 How Dr. Mindy discovered why women need to keto and fasting differently than men
02:20 What happens during a women’s cycle, and how it relates to fasting and keto
02:45 Which foods Dr. Mindy recommends to have the week leading up to your period (hint: they are NOT keto)
03:41 The most critical time during the month to get off keto and not practice fasting
04:02 The benefits of eating these high healthy carb foods the week leading up to your period
04:40 Symptoms of low progesterone to pay attention to
05:08 What to do if you see any spotting (GREAT TIP HERE!)
05:35 How too much keto & fasting can create high anxiety due to low progesterone
06:02 Who should take progesterone, who should not take it
07:33 Why eating for your cycle is natural
08:45 What Dr. Mindy recommends for post menopausal women
09:30 The 5-1-1 rule for post menopausal women
10:07 The amount of carbohydrates Dr. Mindy recommends during a feast day
10:30 The relationship between too much keto and fasting, and thyroid health
11:20 Why the thyroid dysfunctions usually because of heavy metals in the brain (hypothalamus-pituitary)
11:56 Dr. Dom D’Agostino’s study on ketogenic cycling and the benefits of it (they got back into ketosis 50% faster!)
12:34 Dr. Mindy’s new book coming out called The Keto Woman
// R E S O U R C E S
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle |
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar |
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:
🎧 FREE Intermittent Fasting Audiobook with Audible |
🤘My favorite Keto Boosting Salt | Redmond’s Real Salt |
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest |
🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters |
☕The Healthiest Coffee in the World | Purity Coffee:
🥥My Favorite Keto MCT Oil:
👉 Keto Mojo Machine For Testing Glucose/Ketones:
🍵 My Favorite Keto Tea | Pique Tea:
🥣 Kettle & Fire Bone Broth:

*Some links are affiliate links*
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | ben@ketokampinnercircle.com
// K E T O K A M P I N N E R C I R C L E
Join this exclusive membership today:


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▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |


#fastingforwomen #ketomom #ketodiet

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.