Which is the Best Cooking Oil in Indian Market?

Which is the Best Cooking Oil in Indian Market?

The Best Oil for cooking in the Indian market. Which oil should you use for sauteing and deep frying.

Buy Mamaearth Tea Tree Hair Mask –
Buy Mamaearth from Amazon –

Oils have been regarded very highly in Ayurveda because of the numerous benefits they offer. Cooking oil is something we Indians use daily. So, it is most important to use the right oil. However, if you are not using the right oil for cooking they can become the reason for gain in weight, heart blockage, diabetes and even cancer. If you would ask me what is that one thing which are take our health to the next level without any effort. I will say, just change the oil you cook your food in.

0:47 – The truth about Refined Oils. Almost 95% of oils be it Sunflower oil, safflower oil, groundnut oil, soyabean oil, rice bran oil found in the Indian market are refined oils.

0:158 – The truth about Olive oil. Is it really healthy? Why do you see olive oil on the shelfs of Indian supermarket these days? Should we use Olive oil?

02:44 – Which is the best oil for cooking in the Indian market? Check this out.

03:29 – Is coconut oil healthy? Should we use coconut oil for healthy living. Isn’t coconut oil high in saturated fats?

03:51 – Is mustard oil healthy? Mustard oil has 47% Erucic Acid. Why mustard oil has been banned in ,many countries for edible use? What is the truth about Mustard oil? Should we use it.

04:38 – How traditionally in India we used cooking oils in India? This is very important.

05:15 – What about Ghee? How healthy it is for Indian cooking? isn’t Ghee fattening? Doesn’t ghee increase our cholesterol.

Handpicked Cold pressed oils by me (Not sponsored)

Kachchi Ghaani Mustard Oil –
Cold Pressed Coconut Oil –
Cold Pressed Sesame Oil –
Cold Pressed Groundnut Oil –
Desi Cow Ghee that I have used –

06:15 – Video Partner – Mamaearth
Buy Mamaearth’s Toxin Free Tea Tree Hair Mask especially for Dandruff and Itchy Scalp –

My Instagram Id –

BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo –
Best Face wash –
Best Deodorant –
Best Sunscreen –
Best Face Cream –
Best Breakfast –
Best Instant Noodles –
Best Biscuits –

MY GEAR
Camera –
Mic –

MORE USEFUL LINKS

Copper Jug that I recommend –
Brass Kadhai that I recommend –
Water bottle that I use –
Gram Flour to prepare Chilla –
Semi Brown Rice that I use –
Multi grain Atta that I have used –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Honey:
Millets –
Oats –
Brown Rice –
Peanuts –

MORE ON FIT TUBER

5 Amazing Patanjali products you should try

10 Toothpastes in India Ranked from Worst to Best?

Customized Oatmeal full recipe video:

Paneer Stuffed Pesarattu full recipe video:

Full day diet plan for Muscle Building:

Full day diet plan for fat loss:

Diet Plan for weight loss

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber