You were losing weight with the keto diet. But suddenly…the results stopped happening. Maybe it’s been a week, three weeks or even three months. Today, we’re going to talk about how to overcome a weight loss plateau on the keto diet.
The first thing I would recommend, is to start tracking your food. Now, I know that’s annoying…it’s inconvenient… but it’s POWERFUL.
Whenever I hit a plateau or am not seeing the results I want, I go back to tracking my food until I start to see the results I want to see. I use it as a tool… a way to check my intuition.
More often than not, within a day or two of logging my food, I start to see some patterns emerge and get some ideas on how to fix what I’ve been doing wrong.
Read the print version (with added content) here:
Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
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