Wondering, “What’s Stalling My Weight Loss?” Realize that Big-Food is in business to make money, not to improve your health, or help you lose weight. When you understand this concept, you will understand why they can’t resist sneaking sugar into their products and then tricking you into thinking they’re healthy.
Sugars can be renamed and hidden in many, many products, even in products that don’t taste sweet at all. Spicy, hearty sauces, soups and dressings can be filled with enough sugar to stall your weight loss.
Other non-sugar additives can also elevate your insulin levels and stall your weight loss. Products promoted specifically for weight-loss are some of the worst examples of this…
Neisha’s Fav Sweetener:
My Fav Sweetener:
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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