A headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression. It can lead to other problems. People with chronic migraine headaches, for example, may find it hard to attend work or school regularly
Headache: Symptoms & Signs
pain in the eyes when looking into bright lights (photophobia),
tenderness of the scalp,
tightness sensation in the head, and.
Some primary headaches can be triggered by lifestyle factors, including:
Alcohol, particularly red wine.
Certain foods, such as processed meats that contain nitrates.
Changes in sleep or lack of sleep.
The different types of headaches
Head pain can be classified as being one of three types: 1) primary headache, 2) secondary headache, and 3) cranial neuralgias, facial pain, and other headaches.
Common primary headaches include tension, migraine, and cluster headaches.
Rest in a quiet, dark room.
Hot or cold compresses to your head or neck.
Massage and small amounts of caffeine.
Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.
Headache eliminating diet
In an elimination diet, you’ll cut out foods and drinks that can trigger migraines from your meals and snacks, then slowly add them back, one by one. If your migraine symptoms return, you may be able to tell that it’s because of a certain food.
Here are 18 effective home remedies to naturally get rid of headaches.
Drink Water. Inadequate hydration may lead you to develop a headache. …
Take Some Magnesium. …
Limit Alcohol. …
Get Adequate Sleep. …
Avoid Foods High in Histamine. …
Use Essential Oils. …
Try a B-Complex Vitamin. …
Soothe Pain with a Cold Compress.
Simple OTC pain relievers are usually the first line of treatment for reducing headache pain. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve). Prescription medications include naproxen (Naprosyn), indomethacin (Indocin) and ketorolac (Ketorolac Tromethamine).
Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting.
Axon Optics migraine glasses with precision-tinted lenses are scientifically proven to provide migraine relief. Keep the good light. Block the bad.
Pressure points therapy.
Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches. Using your right thumb and index finger, find the space on your left hand between the base of your left thumb and index finger