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DONT FEAR FAT ON KETO
CREAMSTRAVAGANZA EATING 3000 CALORIES OF FAT FOR A WEEK EXPERIMENT
You, Yi-Qian Nancy et al. “Effects of medium-chain triglycerides, long-chain triglycerides, or 2-monododecanoin on fatty acid composition in the portal vein, intestinal lymph, and systemic circulation in rats.” JPEN. Journal of parenteral and enteral nutrition vol. 32,2 (2008): 169-75. doi:10.1177/0148607108314758
STEARIC ACID, MITOCHONDRIA BIOGENESIS AND LOCAL INSULIN RESISTANCE
Senyilmaz-Tiebe, D., Pfaff, D.H., Virtue, S. et al. Dietary stearic acid regulates mitochondria in vivo in humans. Nat Commun 9, 3129 (2018) doi:10.1038/s41467-018-05614-6
A. Bach (1978) Oxaloacetate Deficiency in Mct-Induced Ketogenesis, Archives Internationales de Physiologie et de Biochimie, 86:5, 1133-1142, DOI: 10.3109/13813457809055968
Ööpik, Vahur & Saima, Timpmann & Medijainen, Luule & Lemberg, Harry. (2001). Effects of daily medium-chain triglyceride ingestion on energy metabolism and endurance performance capacity in well-trained runners. Nutrition Research – NUTR RES. 21. 1125-1135. 10.1016/S0271-5317(01)00319-0.
KITCHEN KETO ESSENTIALS
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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