Today is day 52 of my 60 pounds in 90 days weight loss challenge, weigh in is at the end of the video. If you all have been watching you have seen that I have been hovering around the same weight for a week or so regardless of my LCHF diet and my low calorie intake. I have been hoping for the Whoosh effect…is it coming? We will see, but today I want to go over exactly what causes the whoosh effect in weight loss.
Original Weight = 395
Weigh in = 301
Goal = 241
I’m Kevin and I have used a Ketogenic diet to successfully lose 135 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community.
Find Me On Twitter: www.twitter.com/HeavyKevi
I recommend Smackfat Ketone Strips –
I use the Match DNA Milk Frother –
I use NOW MCT Oil –