Learn more about dehydration warning signs on my website here:
Approximately 60 to 75 percent of Americans don’t drink enough water daily. Research is now showing how much dehydration can impact overall mood and cognitive function, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory. Staying hydrated is important for the entire body and its function.
There’s a lot more to dehydration than simply feeling very thirsty. In this episode of Ancient Medicine Today, I share dehydration warning signs, who is most at risk and the best dehydration natural treatments, including the top hydrating foods, water alternatives and lifestyle changes.
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