This week I’m taking you through how I use my essential oils, what the word guru means and why it’s extra important to be aware of it with the #metoo movement.
In the main part we’re baking vegan cookies with my favourite aunt Inge. Find the time stamps below in case you want to know more, or skip something. Enjoy!
0:45 Question of the week: How to use oils? www.yogawithroos.com/oils
4:56 Explained: what is GURU? and why is it important in todays world?
8:20 Pose of the week: Bridge pose, Setu bandha sarvangasana
Heart opener, helps you to feel more positive and confident.
9:02 Want more of that? Join my body positivity course, starting Feb 1st. www.yogawithroos.com/course
Join me for 7 weeks of information, challenges, inspiration and a community to support you. Includes 7 modules of weekly videos & emails with exercises, inspiration and a weekly group call to check in and ask your questions. Price: 99 euros, Early bird 69 euros.
Early bird discount until 24 Januari.
9:58 Vegan cookie baking!
Ingredients: (one batch creates 60 cookies! Feel free to halve 😉 )
600 grams of flour (2 3/8 cups)
300 grams of bastard sugar (1 1/2 cups)
375 grams of (vegan) butter (1 ⅔ cups)
5 tea spoons of baking powder
Mix everything together till its a smooth dough. Make small balls of the dough, to fit your molds. Let it sit in the fridge for 20 minutes to cool. Take out of the fridge and press each ball into a cookie mold.
Bake for 20-25 minutes at 150 degrees Celcius (300 F) for hot air ovens, 170 C (340 F) for electric ovens. They will rise a bit first, then sink back down. That’s supposed to happen!
Take them out of the oven and out of the molds, then let them sit and cool for a while before eating. This should result in crumbly amazing cookies! Let me know how it goes and ENJOY!
19:27 Meditation challenge: how is it going? Sign up here: www.yogawithroos.com/course
20:18 Shoutout of the week: Lenka from @zgung! Check her yoga tutorials, beautiful photography and adorable stories with her cats. www.zgung.com
What did you think of this episode? Let me know in the comments below!
✿ Share with a friend and be sure to subscribe to this channel to learn about yoga, body positivity and how to greenify your life.
✿ Questions? Leave me a comment below or contact me:
✿ See my video playlists!