Use This Simple Remedies to cure Migraines | Home Remedies for Migraines
These home remedies for headaches give you a range of options for headache relief, and many of them are free or low cost. Note: If you’re dealing with constant headaches, diet and lifestyle changes may be needed. Pain is our body’s way of getting our attention.
1. Peppermint Oil.
You can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.
To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work.
If you wake up with a headache, just eat a piece of apple sprinkled with salt, and drink some warm water after. Or add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.
4. Fish oil.
Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples. Grosberg said there’s no sound evidence, but he recommends trying it.
5. Eat Nuts.
If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets.
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