Use Lavender to Prevent Emotional Eating

Use Lavender to Prevent Emotional Eating

Click on the links to improve your health and wealth:

The links above are affiliate links which helps me provide more super great content for free. You can support me directly here

Full article for video:


You are going to learn about how to use lavender to prevent emotional eating. Be sure to watch it until the end so you do not miss anything.

Keep up with the latest news on staying dieting and health at Please share this video and subscribe as well.

Ok, here we go!

Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health.

Psychologists believe that certain smells and certain colors can affect how a person behaves or feels.

Certain smells can make you hungry, some colors can get you fired up, and certain sounds can make you upset. When it comes to calming you down, no smell is better than lavender.

One of the main triggers that drive some people to overeat is stress. So many people choose comfort foods, which are typically high calorie, to calm them down when they are upset.

After a bad day, they might come home and eat a bunch of ice cream or sweets to make themselves a bit happier. The problem is, this can also lead to serious weight gain, which can upset you even more.

The smell of lavender has an inherent soothing property. Lab-based research has proven that lavender’s scent reduces anxiety and stress, both of which can cause someone to overeat.

It has certain properties so that when you smell it, your brain receives certain signals, which helps you calm down.

Now, ideally, it would be very efficient to have some actual lavender sitting around in your room that you could smell every time you were feeling stressed – but that would be very expensive.

Instead, because most people do not have that luxury, there are many options available to help you get that calming smell flowing around your room or house without having to deal with actual flowers.

They vary in effectiveness and cost, but it is recommended that you try a few of them and see what works for you.

One option that you can take is a basic air freshener. These are fairly cheap, and can just plug into any wall outlet.

They come in a wide variety of scents, and lavender is among the most popular. The problem with air fresheners is that they can burn out quickly and the smell might not be very potent.

Another option that many have taken is Lavender incense. Incense sticks are usually set up in a room and let at one end, slowly burning down throughout the day.

They have been used in some cultures for spiritual purposes, but in many western cultures, they are either for show or for the smell. Lavender incense sticks are easily available and can help brighten any room. The smell you get from these sticks is also much more potent than other options.

I hope you enjoyed the video. Stay healthy and happy at

We have a massive post on dieting and health at Stop by there to lose weight and keep it off!

Oh, and please share this video and subscribe as well. It helps us to deliver information on how to be healthy, wealthy, and happy!

Get Social:

Read the full article:

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

Health And Financial Disclaimer: This video is not intended to provide you with medical or financial information. It is for entertainment purposes only. Please see our full medical disclaimer to find out more: /