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Sleep Quality has to due with the time it takes to fall asleep, your ability to stay asleep, and feel rested after waking up.
Top 5 Essential Oils For Sleep
1.) Lavender: This oil is very calming and relaxing and helps to provide a more restful night’s sleep
2.) Serenity: This is an awesome blend that is also very calming, promotes a restful night’s sleep, and relaxes your mind
3.) Roman Chamomile: This is a more precious oil, but provides a great calming effect and helps to soothe anger and irritability
4.) Marjoram: This is a fantastic oil for supporting your nervous system and helping it calm down, supporting your immune function, and helping with your cardiovascular system.
5.) Geranium: This oils is great for your skin and can provide a nice calming and grounding effect.
How To Use These Oils For Best Results
1.) Aromatic: Add 1-2 drops on your pillow, add 3-5 drops to a 4 hour diffuser, or 6-10 drops in a 8 hour diffuser
2.) Topical: Add 1-2 drops down spine, bottoms of feet, or back of neck. Add 5-10 drops to 1/4 cup of Epson salt for bath time
3.) Share this with a friend! Sharing is not only caring, but can help someone who needs it the most!
There are many reasons why sleep becomes challenging including stress, lack of trace minerals, and a lack of natural sunlight to help your circadian rhythm. They key is to control the controllables and focus on what you can do to get your body in the mood for sleep.
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