Learn more about the top 10 potassium-rich foods on my website here:
Potassium is an essential nutrient used to maintain fluid and electrolyte balance. It’s also the third most abundant mineral in the body and required for the function of several organs, including the heart, kidneys, brain and muscular tissues.
Symptoms of low potassium can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues. Potassium from natural food sources is considered very safe and very healthy. The current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day.
Watch this episode of Ancient Medicine Today to learn more about the top 10 potassium-rich foods, potassium benefits and deficiency symptoms.
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