Hi everyone! It’s been a few years since my last video and a lot has happened since then! I have been on a new journey to healing. Instead of putting band-aids on my pain like I used to for so many years, I decided four years ago to heal my whole self – body, mind, and spirit. So I started seeing a naturopath and got my entire medical team on board and decided to not rely on prescription medications anymore.
I wanted to share with you some of the products, treatments, and devices I use to manage my chronic pain. I do not take any preventive prescription medications for chronic migraine or fibromyalgia and I do not use any prescription pain medication for the spinal stenosis and degenerative facet joint disease in my lower back (L3-L4). I was asked to make a video about the things I use on a daily basis to manage my chronic pain, so here they are! I have posted links to the products that I mention below.
As with anything related to your healthcare, consult your physician before starting a new OTC pain reliever, vitamin or supplement as they can interact adversely with your current medication. Do not take any statement made by myself as medical advice. I am only sharing what works for me and is solely my opinion based on my chronic pain conditions and experiences.
**************WHERE TO FIND PRODUCTS MENTIONED***********
Ausanil OTC Treatment for Migraine – www.ausanil.com
doTerra Essential Oils – www.doterra.com (Ginger, Lemon, Lemongrass, Frankincense, Marjoram, Deep Blue Oil Blend, Deep Blue Rub)
Mag Maxx Magnesium Cream – www.painstresscenter.com/Mag-Maxx-Cream-with-Unique-Relief-Ingredients
Ancient Minerals Magnesium Oil – www.ancient-minerals.com/products/magnesium-oil/
Reed’s Ginger Products – www.reedsinc.com
Herb Pharm Feverfew Liquid Herbal Extract – www.herb-pharm.com/products/product-detail/feverfew
Hot/Cold & Compression Back Support – www.natracure.com
Cold Therapy Socks – www.natracure.com
The following can be found at your local drug store, supermarket or on Amazon.com: