Do you have Plantar Fasciitis pain, heel pain? What if I told you a simple homemade salve could heal your plantar fasciitis or heel spurs and end your pain. In this video I tell my story of healing my plantar fasciitis pain and the give your the recipe to my healing salve. I have also posted the recipe below so you can copy and paste into your notes for future use.
All the ingredients I use in this recipe can be bought either at your local health food store or anywhere online. My favorite place to buy all these ingredients is here
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Recipe to this healing salve
1/2 cup raw organic unrefined coconut oil
1/4 cup raw shea butter
2 tbsp organic raw beeswax
1/2 tsp black seed oil
1/2 tsp turmeric oil
5 drops each of
Over low heat, melt the base mixture of coconut oil, shea butter and beeswax. Once melted and thoroughly combined add the black seed, turmeric and essential oils. Gently mix and pour into a heat safe container. Let cool and store at room temperature by your bed. Apply a liberal amount before bed on the bottom of your clean dry foot, massage in and cover with a clean sock. Let soak and work its magic through the night.
You can apply a tin layer in the morning but only if you are wearing socks and shoes, heels and sandals are not a good idea.
The most important application is the night time regime, repeat this nightly until pain is gone.
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