The 5 Health Reasons You Should Drink Plain Hot Water Regularly.
1, Can help reduce toxins.
Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.
2, CLEANSES DIGESTION.
Yes, there’s nothing more heavenly and refreshing than a glass of cold water, but one of the health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins. Drinking in the morning will help sooth your digestive tract and make it easier to eliminate waste from the day before.
The hot water can help your body break down and dissolve anything you ate that your body is having a hard time digesting. You can also drink warm water with your meal instead of reaching for that ice cold glass of water. The ice cold water can actually harden the oils in food and cause indigestion. Try it out, your gut will thank you.
3, WEIGHT LOSS.
Do you have a few extra pounds you want to shed after the holidays?. Well, one of the benefits of drinking hot water is that it can help you out with that diet. Try drinking hot water first thing in the morning to help you shed those excess pounds.
The hot water will increase your body temperature, which will increase your metabolism and allow your body to burn more calories. Also, like mentioned above, the hot water will help out your intestines by clearing out any waste and make you feel less bloated.
4, CALMS CENTRAL NERVOUS SYSTEM TO DECREASE STRESS.
It’s a natural and common thing in life we all deal with aches, pains or cramps as well as things that make us panic and stress out. Another benefit of drinking hot water is that it can calm and soothe your central nervous system. The water will relax you and give you some pain relief, which might help you feel calmer throughout the day. Try drinking more warm water throughout the day, especially if you know it’s going to be a rough one.
5, IMPROVES BLOOD CIRCULATION.
Taking a warm bath is like spending some time at the spa. It relaxes tense muscles and helps with healthy blood flow and circulation. Drinking warm water can have a similar affect. Try testing it out before bed and when preparing for a restful sleep.
Even better, fill your tub with an aromatherapy bath bomb or essential oils followed by a mug of warm water. You might just have the most peaceful sleep ever.
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