A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.
Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals.
In this episode of Ancient Medicine today, I’m talking about the different types of headaches and how to get rid of them — treatments, remedies, essential oils and supplements.
Find more information on natural headache remedies on my website here: