Who has never gotten to the end of the day with the feeling that all you needed to do was lie down and put your feet up? After all, your legs are the ones that suffer from all the walking and standing you do all day long.
Having tired legs is normal, but in some cases can be very uncomfortable.
Both men and women can have tired legs, although women normally suffer more than men.
The main cause of tired legs are circulation problems. That means that your blood can’t get back to your heart, and gets stuck around your ankles or calves.
Whenever your legs are tired they may feel heavy. You may also be tired whenever you stand up, your lower limbs may swell and you may experience cramps, itchiness, and pins and needles. In order to prevent this problem, here are some tips you can follow:
Avoid spending too much time in the same position
If you stand or sit all day at work, try changing your position every once in a while. You can also try some small exercises while you are at work, like taking off your shoes and pointing your toes.
– Lift your legs during the day
– Don’t expose yourself to heat
– Don’t drink alcohol or smoke
– Lose some weight
In order to relieve stress and end leg discomfort, we’re going to teach you a great recipe. It will be just like having a spa at home.
This recipe calls for 7 liters of hot water, 1 cup of Epsom salts, 2 tablespoons of olive oil, 5 drops of mint essential oil, 1 cup of mint tea, 1 cup of lemon juice, and a few lemon slices. All you need to do is soak your feet in this mixture for about 15 minutes,
Then, massage your feet to get rid of all of the dead skin cells.
This powerful mixture will relax your feet and improve your circulation.
Try out this recipe and tell us what you think!
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