Migraines don’t always require a heavy dose of medicine. It can be cured by simply opting a little change in your lifestyle
Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.
A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. They typically last from four to 72 hours.
Symptoms of migraines
* Pain on one side or both sides of your head
* Pain that feels throbbing or pulsing
* Sensitivity to light, sounds, and sometimes smells and touch
* Nausea and vomiting
* Blurred vision
* Lightheadedness, sometimes followed by fainting
You don’t always require a high dose of medicines but some precautions may help you to get rid of this throbbing pain
1. Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines. To increase your daily magnesium intake, eat more fiber. Dietary sources of magnesium include beans, whole grains, seeds, nuts and vegetables like broccoli, squash and leafy greens. Dairy products, meats, chocolate, and coffee also include decent levels of magnesium.
2. The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. Most people simply aren’t getting enough water, which in itself can relieve headache pain and symptoms. This simple (and free) remedy will keep you feeling full, energized and headache-free. You can nutritious fruits and veggies to your diet in order to stay hydrated like cucumbers, celery, radishes, green peppers, cabbage, zucchini, watermelon, strawberries, grapefruit, cantaloupe, and oranges.
3. Ginger is very effective in the treatment of common migraines. It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs also work at the same action that is by reducing the production of these chemicals. Drink ginger tea a few times throughout the day until you get relief. Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.
4. Being a nutritional powerhouse, apple cider vinegar is very good in reducing migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation. Add one tablespoon of organic apple cider vinegar to a glass of water. Mix in one tablespoon of honey. Drink this daily to prevent as well as treat migraines.