remedies for Headache

remedies for Headache

Remedies for Headache
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Remedies for Headache
When you feel a pounding, throbbing or stabbing pain in your head, you can usually diagnose yourself. You have a headache. Primary headaches are most common and include tension, cluster, or migraine headaches. While pain relievers are available to treat these headaches, many people choose to treat their headaches naturally, with herbs. Identify the type of headache you have and use an herb or aromatherapy that is known to help ease pain and reduce inflammation.
Method#1:Identifying Your Headache
1.Determine if you have a tension headache. This is the most common type of headache and it tends to be on both sides of the head, most often starting at the back of the head.
2.Figure out if you have a migraine headache. They tend to be on one side of the head, but may spread to both sides.
3.Decide if you have a cluster headache. These are very painful, with the pain usually described as sharp, piercing or stabbing. Cluster headaches occur in groups or clusters over several times a day, lasting days, weeks or months.
4.Consider if you have another type of headache. Other types of headaches include sinus headaches, associated with pain at the front of the head, often around the cheeks, eyes and forehead.
5.See a doctor if you have a serious concern. If you have headaches that don’t seem to have an explanation in increased stress, lack of sleep or just seem “different” to you, don’t hesitate to see a healthcare professional soon.
Method#2:Treating Tension Headaches
1.Look for herbs that have sedative and antispasmodic elements. Herbs such as kava-kava, valerian, passionflower can act as relaxing agents, relieving the tension of tension headaches within hours.
2.Use Kava-kava. Kava-kava has pain-relieving properties, reduces anxiety and improves sleep.
3.Take valerian root. This remedy has been used for centuries and works by increasing the calming neurotransmitters in your brain.
4.Make a tea that includes any or all of these herbs. You can use tea leaves, or purchase a tincture, which is an extract of these herbs, from a nutritional or health food store. Drink 1 or 2 cups at the first sign of a headache.
Method#3:Treating Migraine Headaches
1.Take 25 to 75mg of feverfew twice a day. Feverfew contains anti-inflammatory and anti-spasmotic compounds and works to reduce inflammation.
2.Take 50 to 75mg of butterbur twice a day. This is one of the best studied herbs and shown to be effective at treating migraines.
3.Diffuse essential oils. Place essential oils such as chamomile, mint, rosemary, lemon balm, or lavender into a diffuser at the first sign of a headache.
4.Make a tea that includes any or all of these herbs. You can use tea leaves, or purchase a tincture, which is an extract of these herbs, from a nutritional or health food store. Drink 1 or 2 cups at the first sign of a headache.
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