oil body massage – body massage therapy relaxation ep. 01
Massage involves rubbing and manipulating muscles, tendons, skin and ligaments. Massage has moved beyond your favorite spa wall to medical settings, such as clinics and hospitals.
Whole body massage offers many benefits, both physically and psychologically. Consult a doctor before a massage if you have a medical condition, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.
Reducing Stress, Anxiety and Depression Massage reduces stress levels in most people. Massage can also help manage or reduce symptoms of anxiety and depression. While no studies have shown that massage reduces symptoms of depression, some people with depression feel that their symptoms are reduced after massage.
Associated Bodywork & Massage Professionals report that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue. Pain Relief and Stiffness Full body massage can relieve pain and stiffness in the body according to the Professional Massage & Body Association. Whole body massage can release endorphins, which act as pain relievers.
Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or sick can relax and soften through massage. Massage can help the muscles of sick athletes after hard training or benefit from sports injuries. Increased Circulation Related to Professional Body & Massage Professionals state that massage can increase circulation by helping oxygen and nutrients to reach tissues and organs. Massage can help control blood pressure. Although these benefits can offer positive medical benefits, you should continue routine medical care with your health professional, especially if you have a medical condition. Immune System Function Full-body massage can improve the functionality of your immune system, according to Associated Bodywork & Massage Professionals.
Massage stimulates the lymphatic system, which helps the immune system protect the body. Benefits of Skin Massage throughout the body helps remove dead skin cells throughout the body to improve skin tone. Stimulated blood flow is beneficial for skin appearance and health. Massage can also encourage tissue regeneration, which can help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the type used, massage oil can provide moisturizing and other benefits for the skin.
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