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In today’s video I’m going to share with you the three steps to overcome hypothyroidism and Hashimoto’s Disease. I’ll walk you through the top diet, supplements, and natural treatments to do so. Hypothyroidism is technically an autoimmune form of Hashimoto’s Disease, where your body is attacking itself and causing issues with the thyroid. What a lot of people don’t realize is that all disease begins in the gut. So, if you want to fix your thyroid, you need to heal your gut first. There’s a specific diet and specific supplements to take to heal leaky gut.
Regarding your diet, going gluten free and grain free for a total of 90 days will improve hypothyroidism or Hashimoto’s. Make sure when you do start consuming grains, you consume sprouted grains. Also add lots of organic vegetables, fruits, bone broth, and organic meats, which are all easy on your gut. You also want to include probiotic-rich foods in your diet like kefir. You want to avoid fast food, excess sugar, and gluten. This diet is similar to the GAPS diet.
Secondly, you want to get specific supplements to improve your hypothyroidism and Hashimoto’s disease. You want to consume selenium, ashwaghanda, and Vitamin B12.
Additionally, making sure you’re detoxing your body, getting rid of silver fillings, and switching to natural cleaning and personal care products.
If you want to overcome hypothyroid and Hashimoto’s disease, follow these steps and you will see great improvements!