Join me as I share with My Young Living Team some natural options to support healthy sleep/rest ~ Most oils and products are top quality from a wonderful wellness company called Young Living ~ You can get a diffuser and 11 oils to get started plus my support ~ ORDER HERE ~
Let’s Chat Naturally Remedies and Ways to get a Good Nights Sleep ~ This was another area on our Poll that you all wanted some ideas for!! I can relate ~ I have had insomnia before and been on prescription medication before coming to solutions using Young Living!
Here are some ideas ~ Please share if you have any further ideas or tips that have worked for you!
Valor ~ Also good for snoring
Peace and Calming
Magnesium (epsom salt baths with oils) is calming and needed for rest
Making a Sleep Spray or Linen spray using oils above
Get enough exercise
Put your Phone in the other room (avoid the light from phone or using around bedtime)
Make a bedtime routine
Limit TV or Screen time before bed
Some people find help with Bilateral Music (must use headphones)
If Anxious thoughts get you I have found this soothing Christian Affirmations very helpful before bed