Morning Routine with Gratitude and Essential Oils | Morning Essential Oil Routine

Morning Routine with Gratitude and Essential Oils | Morning Essential Oil Routine

Morning Routine with Gratitude and Essential Oils | Morning Essential Oil Routine

Use essential oils for gratitude in your Morning routine to get your day started right. The science behind how gratitude affects our body is amazing and you can use essential oils to boost the effects.. How great right!

Science is proving that the reward centers of your brain are boosted when you feel gratitude towards another person, causing scientists to classsify Gratitude as a social emotion. Gratitude actually helps people feel connected to one another.

Essential Oils can play a huge part in your gratitude practice as they promote a whole slew of positive feelings as well.

Here is a link to a book titled Simple Abundance that started me on my Gratitude Journey 2 decades ago. I feel so lucky that I found it and hope you enjoy it as much as I have over the years.

And the accompanying Gratitude Journal:

Here is the recipe for my gratitude blend I use in the morning. It smells delightful, and you could make it into a roller ball also.
2drops Lemongrass Essential Oil
2 Drops Bergamot Essential Oil
2 Drops Grapefruit Essential Oil
2 Drops Ylang Ylang Essential Oil
2 drops Frankincense Essential Oil
2 drops Ginger Essential Oil
2 Drops Rosemary Essential Oil

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Have a great day
xo
s

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