MINT and LAVENDER essential oil Aromatherapy, what you NEED to know
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Pain relief – Mint and Lavander essential oil Aromatherapy
Essential mint and lavender oils are two of the most popular options for treating migraines.
Aromatherapy refers to a practice by which essential oils are used, most of which are extracted from plants to cure a particular condition. When we smell the essential oils, those particles come directly into the brain and lungs, where they act on the central nervous system before it gets into the blood. It then interacts with the endocrine system (hormones) and even organs. Once in the body they have the ability to free us from the pain we feel.
Essential mint oil. Mint is one of the most used ingredients in aromatherapy, especially when it comes to migraines. You’re probably wondering why it’s so “magical”. From the first few seconds of application, you will feel tingling, which will simultaneously help relax and eliminate tension and stress and at the same time stimulate blood circulation that helps in healing. In general, menthol found in mint is used to eliminate pain without having adverse effects. What you need to remember is that the essential mint oil is very strong. That is why it must be kept away from the face, babies and animals and not be used by pregnant women.
The essential oil of lavender. Like essential mint oil, lavender oil is extremely versatile, used for pain and muscle relaxation or to relieve stress and anxiety. Some studies have found that in the practice of aromatherapy, especially the use of lavender essential oil, helps to reduce pain.
Before introducing essential oils into your routine, you should also talk to a specialist to make sure you use them as treatments. Always choose pure essential oils without added chemicals or other artificial ingredients that may worsen migraines. While essential mint and lavender oils are two of the most popular options for treating migraines, it is important to discover a flavor that you like, especially since not all of us prefer the same smells. And because those who suffer from migraines have a smell sensitivity, try not to use flavors that are too strong for your senses. There are numerous ways to apply essential oils, and many of them are not indicated for direct application to the skin.