Aroma therapy has a strong reputation for its physical and psychological benefits. You don’t have to pay big bucks for an aroma therapy oil diffusing necklace, you can make your own! This video will not only tell you why this DIY version is more economical and better for our planet, but it will also show you how to make your own and start receiving the benefits of aroma therapy!
-Standard wax baking paper
-Bake-able clay. -Find what I use here:
Sweet Orange Essential Oil. -Again, here’s what I use:
Also shown was Chinese Peppermint essential oil- you can find it here:
Oils to use for a feeling of energy, alertness, and clarity include peppermint, citrus (I love the orange, but any variety of citrus has the same aroma energy effect), Rosemary, Eucalyptus, and Bergamot (this has a citrus scent), to name a few.
Oils used to promote a sense of relaxation, calmness, and relieve anxiety are: Lavender, Jasmine, Rosemary, and Chamomile. Again, these are just a few.
All fragrances possess multiple benefits in addition to relaxation or energy stimulation, so do some research to find which oil fragrance will best suit your needs.