Lavender oil for Anxiety and Depression – Lavender essential oil Benefits
Lavender is as old as mankind. This scented herb has been used in the following ways perfume, disinfectant, deodorant, aphrodisiac and insect repellent.
Did you know that lavender was also used in ancient times to tame lions and tigers?
Perhaps ancient peoples intuitively knew what researchers are discovering about lavender soothes anxiety and provides relief from natural stress.
And that’s not all – lavender has a long list of medicinal properties, making it a natural health superstar.These days, lavender is enjoying renewed popularity as an alternative to conventional drug treatments.
LAVENDER AND RELAXATION
Lavender is known as a soothing and relaxing herb and has been used frequently for insomnia, anxiety, depression and relief from natural stress.
A recent study found that the aroma of lavender increases the time spent in deep sleep (slow wave), although the effects were stronger for women than for men. Other findings suggest that lavender reduces the severity of depression when taken concurrently with an antidepressant.
While lavender aromatherapy can help with your sleep and mood, it also has a wide range of health benefits.
LAVENDER AND Your HEALTH
Throughout history, people have turned to lavender for all sorts of ailments like acne treatment, skin disorders, digestive problems, pain relief and to prevent and treat infections.
While much of the evidence supporting the medicinal use of lavender is anecdotal, scientists are beginning to investigate the effects of lavender on the body and have discovered that lavender has antimicrobial, antifungal and anti-inflammatory properties.
It has also been shown that lavender reduces the progression of candida albicans and can be an effective treatment for other infections.In combination with other oils, lavender was found to slow the growth of breast cancer tumors in mice.Aromatherapists feel that lavender essential oil is the most versatile because of its many healing properties and considers it one of the best essential oils to have on hand.
LAVANDA HAS BEEN USED FOR:
Headache and migraines.
Muscle aches and sprains.
Digestive disorders, gas and colic.
SOURCES OF LAVANDA
Lavender grows naturally in dry, sunny and rocky areas and is native to the Mediterranean. France is the world leader in the lavender trade, but it can grow anywhere if you select the right variety and provide ideal growing conditions.
Commercially, lavender is already in many personal care products, although most of the time, it is in trace and combined with chemicals that are not ideal for your skin or your health. If you want to experiment with the many uses of lavender, it is available fresh, dry and powdered, and as an essential oil.
HOW TO USE THE LAVENDER ESSENTIAL OIL
Some options for using lavender essential oil are:
Mix 5 to 6 drops of lavender essential oil to your bath water if you have dry skin.Spread 10 to 12 drops of lavender in the air during your workday to relieve natural stress.
Add 2 drops of lavender per ounce of your slightly perfumed, unrefined organic oil (such as almond oil or olive oil) to get a body oil with all the benefits of lavender to improve your skin, relax your mind, avoid insects Or help you sleep.
The unrefined organic oil you choose acts as a “carrier oil” for lavender (or any essential oil, for that matter), which dilutes the oil and brings beneficial
properties to your skin.
You may want to use this oil to replace your lotion, especially if it contains chemicals or other additives. When you put something on your skin, it is absorbed into your body.
If you have not read about refined oils, learn more at: Why consumable oil processing has devastated the health of the United States. It is so important to choose healthy oils to put on your skin, as it is to add to your food.
You can also use fragrant dried lavender flowers to make wonderful scented envelopes.