8 Kombucha Benefits (and how to make your own):
Kombucha is a fermented beverage of black tea and sugar. After fermentation, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid.
In this episode of Ancient Medicine Today, I’ll be answering the question, “Is kombucha actually healthy?” I’ll cover in full detail exactly what kombucha is, share the nutrition facts, discuss the health benefits and decipher who should and should not be drinking this fermented drink.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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