Kitchari: What Is a Kitchari Cleanse and How to Make It?

Kitchari: What Is a Kitchari Cleanse and How to Make It?

Kimmana’s healing kitchari recipe can be found here
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Topics covered in this video:
– Why soup can be a healing meal?
– Why Ayurveda chooses Kitchari as the soupy medicinal meal option?
– The 2 main ingredients of Kitchari, and the medicinal reason on why Ayurveda uses these (Basmati rice and yellow split mung bean)
– The spices that are used for Kitchari and the medicinal reason behind it

FURTHER LEARNING:
1) How to individualise Kitchari
2) Panchakarma: What is ayurvedic detox?

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If you’re interested to dive deeper into the topic of Detox, check out our YouTube playlist on that topic here:

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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.