KETO DIET RESULTS | Week One | Keto for Beginners | Progress Pictures

KETO DIET RESULTS | Week One | Keto for Beginners | Progress Pictures

Hello Friends! My name is Mary Lou and I am a 37 year old mom of two children, one angel baby, and a doggie, and a wife, a sister, a friend, and we live in North Texas, welcome to my channel, Plan Heal and be Mary. Thanks for watching my “Keto Diet Results Week One Keto for Beginners” video. I am a beginner with the Keto Diet and still have much to learn. I did follow the ketogenic diet lifestyle last year and it worked amazing for me. I want to get back on the lifestyle and thought to document my progress. I do intermittent fasting, that helps a lot. I want to share what I am doing, what I find works getting me into ketosis, and what doesn’t. Join me on my weight loss journey! Hope you enjoyed and please consider subscribing!

Items I use for budgeting and cash envelopes as well as planning:

Mama’s Gotta Budget Etsy Shop:

Emelli Designs Cash Breakdown Card (please note: she sells it as a bundle):
20% off Counpon for Emmelli Design: MLV20

Blackberry Hills Shop: blackberry-hills.myshopify.com
Use Coupon Code MARY10 for 10% off

Sara Marie Stickers Etsy Shop:

Caffeinated Cait Etsy Shop:

Planner Kate:

NEW VIDEOS:
June Budget with Me:
June and May Paycheck to Paycheck Budget:
Europe Savings Plan:
May Budget with Me:
May Debt Snowball Update:
May Cash Envelope Stuffing:
April Sinking Fund Balances:
April Budget Results:
April Budget with Me:
April Debt Snowball Update:
March Budget Results/ Report Card:
March Sinking Funds:

#KetogenicDiet #KetoDietResults #KetoWeekOne #Ketosis

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Erin Condren Life Planner:
Erin Condren Deluxe Monthly Planner:
Erin Condren Accessories (Budget Stickers and more):
Erin Condren New Account:
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Microphone used:
Tripod Used:
Lighting Used:
Small Tripod: (affordable)
Dave Ramsey Financial Peace University:
Financial Peace Junior Kit: (I use this with my children)
Total Money Makeoever:

Send me snail mail:
P.O. Box 150680
Fort Worth, TX 76108

Keep in touch!
For business inquiries or item reviews: planhealandbemary@gmail.com

Disclaimer: I am not licensed to give out any financial advice, I am not a certified herbalist, nor a nutritionist, I am not a medical practitioner, I use essential oils at my own discretion (please do your research and do what you feel comfortable with.) I share content on my channel that has worked for me, my family, and friends. Please remember to subscribe if you like what you see; and click on the “bell” to be alerted when I upload more videos, so you don’t miss a thing! I hope you enjoy the content and I’ll see you in my next video!! Thanks for watching!

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