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Did You Know?
You can use doTERRA’s essential oils internally by putting 1-2 drops in a glass of water, under your tongue, or into a veggie capsule to support your mouth, throat, digestive, & overall health! It can take 20-45 minutes to go into effect this way, but it is going to be more comprehensive. Topically relief (like on your stomach) can take as little as 2 minutes to start working but is going to be more direct relief.
How To Use Essential Oils (3 Dead Simple Ways)
1.) Direct Application: This is just bustin’ out a bottle, taking off the cap, and putting a little dab or so on the area that you want. 1-2 drops are usually good enough since essential oils are super concentrated. Did you know that feet are the 2nd fastest area to absorb oils into the bloodstream?
2.) Diffusion: This is one of the easiest ways to use essential oils once you get the ball-a-rollin’. I like the Aroma lite model because it runs for up to 8 hours (set it and forget it!). Diffusion creates a fine mist with water to get the essential oils in quicker (tap water creates more of a “mist you can see” due to the minerals).
3.) Sublingual (only with CPTG oils): Subba-wha? Subba-who? Sublingual can be thought of as under (sub) the tongue (lingual). This is one of the most effective ways to use essential oils internally because the blood capillaries are so close to the tissues under your tongue
I hope this has been a refreshing look at how to use essential oils. There are many places to put essential oils including on your body, in your mouth, and in your nose (through diffusion, never directly of course).
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