HOW TO USE ESSENTIAL OILS FOR SLEEP│5 EASY WAYS TO USE THEM!!

HOW TO USE ESSENTIAL OILS FOR SLEEP│5 EASY WAYS TO USE THEM!!

These are 5 ways you can use essential oils to help you fall asleep faster naturally! These easy steps are so relaxing, so calming and take just MINUTES! It eases your mind, relaxes your body and fills the air, & you with such a calm energy which helps you get a beautiful night’s rest! I swear by these whenever I feel insomnia kicking it, have over active thoughts, am too stressed out to sleep, or just want to relax. It works!

I am not a health professional, I just love using natural based products, oils, and herbs on my skin, hair and for my well-being. I also love to share all this info that I learn with you all! Always make sure to test a small amount of the oil/herb on your skin before using to see if you aren’t allergic, and enjoy!

Music :: Kevin MacLeod “Chee Zee Beach”

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