Here I show you how to take or use cbd oil correctly! After doing research and experimentation I found the best way to use cbd oil! CHECK OUT THE BEST CBD AND USE PROMO CODE “TREY10” FOR 10% OFF! – First find out the dosage you should be taking. From there, take dropper out squeeze out all of the cbd oil present, back into the bottle. Then insert dropper all the way in and squeeze the dropper. Release the squeeze and pull out of the bottle. You then are going to put the cbd oil under your tounge and hold it there 30-60 sec before swallowing. How do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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