How to Use Aromatherapy for Headaches

How to Use Aromatherapy for Headaches

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30 minutes.

Inhale the oils.

Place water in an aroma lamp with about 12 drops of essential oil. Light the candle underneath to heat up the mixture and surround yourself with the healing scent. Drop a few drops of the healing mixture onto your pillow so you can be breathing in the health benefits of the plants while you sleep. Place the oils in a diffuser. Run the machine up to three times a day for 15 – 20 minutes each time. Inhale the oils to get rid of your headache. Fill a large bowl with hot water. Place 3 – 5 drops of essential oil in the bowl. With a towel over your head, lean over the bowl and breathe in the steam for five minutes.

om/images/thumb/4/47/Use-Aromatherapy-for-Headaches-Step-3Bullet1.jpg/aid1228455-v4-728px-Use-Aromatherapy-for-Headaches-Step-3Bullet1.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:45, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-3Bullet2 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-4Bullet1 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-4Bullet1 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-4Bullet2 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-4Bullet3 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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Image: Use-Aromatherapy-for-Headaches-Step-4Bullet4 | By:Wikivisual0

– Link: – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- -Last updated:13:46, 2 October 2014

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