Have you been suffering from severe pain in your back? Do you feel difficulty in your back when you try to get off anything? Or can’t you sit for a long time at work due to this pain?
As you can feel that it is not some kind of usual back pain because it stretches severely towards the buttocks of your body. It is a kind of pain which starts from your back and spread all the way to the lower legs. It is just because of the inflammation of your main body nerve called sciatic nerve.
Well, you shouldn’t be worrying about how to treat sciatica because there are many ways to cure it. After great research, in this video, we have gathered around the top 6 home remedies to treat this severe pain.
1. Garlic Milk:
Garlic is known as one of the best therapeutic herbs which are mostly used for their distinct flavor as well as many health benefits. Garlic milk has an anti-inflammatory power which is very beneficial for treating sciatica. What you need to have is ten garlic cloves, 2 cups of milk, one cup of water and a little honey. Add the crushed garlic into water and milk and cook it until it boils. Let it cool and add honey. You should drink this solution two times a day to get the best results.
2. Hot and Cold Compress:
You can treat sciatica with the easiest ways in which a hot or cold compress comes at the top. A hot compress can help decrease inflammation as well as pain to a great extent while a cold compress is there to help cut down the pain. Both of them work as the best pain relievers of sciatica. You are to take a clean towel or a washcloth and get it wet into warm water. Afterward, you should place it in the area where you are having pain. Then repeat the procedure once your affected area absorbs the heat. You can also put ice cubes in a towel and place it on your back and legs. You should repeat this procedure many times a day.
3. Ginger Essential Oil:
Do you want to know how to treat sciatica naturally and rapidly? The ginger essential oil can be the best solution as it comes with a lot of benefits. It is an oil that is extracted from a plant of a flower and also added in medicines. Ginger oil can work best to soothe as well as relieve sciatic pain. It is full of a pungent constituent known as gingerol that results in anesthetic effects. You need to take four to five drops of ginger oil and add it to any other oil like jojoba oil or coconut oil and mix them well. Massage your affected area with this mixture and use it twice to see the best results.
4. Peppermint Oil:
Peppermint is the best known as a pain reliever as it is rich in anti-inflammatory as well as analgesic properties that can decrease the inflammation and pain which is directly linked with sciatic pain. Moreover, it also helps you to recover quickly. Take 4 to 5 drops of peppermint oil and mix it with coconut oil. Massage smoothly on the affected area and repeat this process two times daily to cure sciatica pain.
As ginger oil is the best pain reliever of sciatica, similarly ginger tea is also there to help you cure sciatic pain naturally. Its analgesic and anti-inflammatory properties can get you relief from the sciatica pain. You only need to take 1 inch of ginger and let it cook in the hot tea for 5 minutes. When it is hot enough to drink, you can add a little honey for a good taste. Drink this tea three times a day.
6. Celery Juice: