How to Stop Shaking Hands

How to Stop Shaking Hands

.Energy drinks may also cause tremors and should be avoided.Practice stress-fighting activities to reduce your hand shaking.

Minor hand shaking can be normal for some people during stressful situations, such as public speaking. Hand tremors caused by anxiety or stress are very common and may be embarrassing and distracting. Control these tremors by doing activities that help your mind and body relax. These may include: Deep breathing exercises, where you breathe in slowly through your nose and exhale slowly through your mouth. Yoga, either on your own or in a class with an instructor. ation”Mindful meditation, where you focus on your body, thoughts, and feelings to achieve a feeling of inner peace. Aromatherapy, where you use essential oils to ease stress and evoke feelings of relaxation. Improving your living space to make it more comfortable and relaxing. Listening to music to reduce stress and anxiety. Deep breathing exercises, where you breathe in slowly through your nose and exhale slowly through your mouth. Yoga, either on your own or in a class with an instructor. Mindful meditation, where you focus on your body, thoughts, and feelings to achieve a feeling of inner peace. Aromatherapy, where you use essential oils to ease stress and evoke feelings of relaxation. Improving your living space to make it more comfortable and relaxing. Listening to music to reduce stress and anxiety.Eat foods rich in vitamin B1 to reduce tremors.

A vitamin deficiency can cause body tremors, especially a lack of vitamin B1, also known as thiamine. To get this vitamin naturally, try to eat more whole grains, green vegetables, eggs, brown rice, potatoes, pork, and liver. You can also ask your doctor about taking vitamin B1 supplements for a boost. Take a daily multivitamin to boost your levels of all essential vitamins and minerals. revention.com/health/a20512110/why-are-my-hands-shaking/

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