With a few tips, habits and sleep hacks, you can learn how to sleep better naturally, fall asleep fast and most importantly – stay asleep. Sleep is essential to your wellness and it’s worth prioritizing.
Insomnia is no fun and I’ve definitely had challenges with sleep at different stages of life. And yet, sleep is just as critical to our wellness as healthy food and should be at the top of our priority list.
But here’s the good news – you have a lot more control over your sleep quality than you may realize. Anxiety, stress and poor diet from our technology-driven, hyper-connected, on-the-go lifestyles are at the root of most sleep problems and why you can’t sleep. So before you grab a sleeping pill remember that the fix is often times within your control. By implementing the tips, lifestyle changes and sleep hacks in today’s video you can learn how to sleep better, fall asleep faster, stay asleep throughout the night and wake up feeling energized and rejuvenated.
For the full blog post and product links:
10 Tips to Sleep Better (Naturally) and Fall Asleep Fast:
This video was created in partnership with Naturepedic. Naturepedic believes that quality sleep is central to a healthy and happy life and I’m happy to partner with them on this very important topic. All thoughts and opinions are my own.
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ALWAYS IN MY KITCHEN:
Glass Mixing Bowls:
The music I use: – Great music for YouTubers!
WHAT I’M WEARING:
Green Blouse (similar):