5 Natural Ways to Lower Blood Pressure:
Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused by excess sodium consumption, increased stress, or poor diet and exercise.
There are three specific nutrients you want to get in your diet if you have high blood pressure:
3. Omega-3 fatty acids
Foods you want to avoid:
1. Excess sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
3. Coenzyme Q10
Essential oils to use are:
1. Lavender essential oil
Lastly, make sure you’re exercising 20-30 minutes, three times a week.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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