Treating Polycystic Ovarian Syndrome (PCOS) Naturally is absolutely possible! I know! I CURED myself of PCOS and the multiple symptoms that caused my menstrual irregularity, infertility and angst for years. Learn my naturopathic healing protocol that I use for both my PCOS patients and myself .
Treating PCOS is one that requires a lot of focus and management of multiple systems. The following are 7 ways I regularly and routinely managing and treat my PCOS.
1. One of the best ways to treat an assortment of hormonal imbalances and pain from PCOS is by using CBD oil.
I use Octagon Biolabs regularly and love it!
Grab 20% off with coupon code: MELISSACBD
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2. Diet focused on insulin management:
Low Carbs, High Veggies & Clean Proteins
No inflammatory foods
2. Sleep Management
Studies link PCOS sleep imbalances to an over production of melatonin
**KAVINANCE PM since filming was pulled by the FDA because it was soooo effective.
This is what I’m now using :
3. Stress Management
Testing regularly every 6 month:
Adrenal Supportive Supplements:
4. Thyroid Balancing
Attend my FREE Thyroid Transformation Webinar:
5. Exercise – gentle
avoid caloric restrictions
allow rest and recovery
HIIT & Cross fit are not PCOS friendly
6. Endocrine Disruptors:
Toxins are ALL over and major offenders are BAD for PCOS sufferers.
What I did and continue to do is go CLEAN & GREEN with my skin care, body care, make up, home, cleaning,
My daily skin care routine:
Indie Lee Rosehip Cleanser ($34)
Josh Rosebrook Active Enzyme Exfoliator
OSEA Malibu Hyaluronic Sea Serum:
Indie Lee Plant Stem Cell Serum ($135) – just 2 drops in AM and PM
Indie Lee Squalane Facial Oil
Kypris Antioxidant Dew $72 (facial oil)
May Lindstrom Problem Solver Mask (GAME CHANGER! Us 2x a week) $100 but will last months!
Makeup I use:
Clove & Hallow:
Olio E Osso:
Dr Bronner’s Soap
One Love Gardenia & Tea Body Serum
CV Skin Labs Lotion:
My fav deodorants:
Agent Natur Shiva Rose:
My fav dental care:
Water Filtration Systems you can easily buy and use:
Berkey Water Filters:
10% OFF with code NHR10
Go Pure Pod:
PURCHASE my PCOS HEALING PROTOCOL GUIDE
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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Melissa @ Natural Health Resources.Com
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