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In today’s video I’m going to share with you the top herbs, diet, and supplements to treat asthma. There are some things you can do that can help naturally ease asthma.
1. Know your food sensitivities
a. Food sensitivities to wheat products like grains, conventional dairy, soy; get these foods out of your diet.
2. Eliminate foods that cause phlegm build up.
a. The diet you want to follow is high in vegetables, fruits, easily digestible protein, and omega-3 fatty acids.
3. Top supplements you want to consume are:
a. Quercetin, bromelain, inositol, cysteine and vitamin c
4. Essential oils that support the airways
a. Peppermint oil and eucalyptus oil
If you follow these tips, you should see great results in treating your asthma. For more on asthma, you can check out this article: