A.B.O.U.T T.H.I.S V.I.D.E.O
In this video, I explain how to meditate using essential oils. Meditation not only reduces stress, but it also improves brain function, promotes cell restoration, slows the aging process, and increases overall wellbeing.
To learn more about aromatherapy, visit
A.B.O.U.T S.L.E.E.P.Y S.A.N.T.O.S.H.A
Sleepy Santosha is a wellness blog operated by Rachel Marie at The yoga sequences provided by Sleepy Santosha are suitable for beginner yogis, yogis living with chronic illness, and advanced yogis looking to slow down and take rest. Yoga should be an accessible practice for everyone!