How to Manage Stress & Anxiety with Amy Mercree | Empowering You Organically Podcast #72

How to Manage Stress & Anxiety with Amy Mercree | Empowering You Organically Podcast #72

Do you feel stressed a lot? Do you feel it’s influencing your health? Stress doesn’t have to be something you just live with. Today holistic health expert Amy Mercree shares her top anti-stress tips to keep stress levels manageable. Discover which essential oils you can use to relax and de-stress, here:

Stress, it comes with life, right? Or so we have been conditioned to think. But did you know individuals under constant stress have a 50% higher mortality rate? Isn’t that a worrying statistic!

With everything that we do to try to live a healthy life… eat well, exercise, take great supplements… there are still things right under our noses that can impact our health tremendously.

Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics are downright frightening. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and the list goes on.

Listen in as Amy talks about:
* Her best tips for turning worry into peace and improving our overall mood
* Rituals for more restful sleep
* Using crystals for promoting a sense of calm and tranquility
* The importance of herbs and plants on your life
* How to use essential oils to soothe anxiety

Plus, much more! This is a fascinating episode of “Empowering You Organically.” Take a moment to relax and listen in to this wise wisdom from Amy and learn to manage stress naturally. She offers us great tips to help keep our stress levels manageable that you won’t want to miss!

TIMESTAMPS:
01:01 – Meet Amy Leigh Mercree
03:40 – Amy’s favorite topics.
04:50 – Tips for turning worry into peace.
07:45 – Rituals for restful sleep.
12:57 – How Amy uses oils to soothe anxiety.
15:56 – How to take a worry less bath.
20:05 – Why crystals?
23:49 – Incorporating plants and herbs to help with stress reduction.
27:23 – Amy’s Message to the world.

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Happy listening!

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About Amy Leigh Mercree
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Amy is a bestselling author, holistic health expert, and medical intuitive. Amy teaches internationally, sharing Next-Level Healing, Meet Your Guides, Mindfulness Meditation, and bestseller Boot Camp Classes.

Amy has been featured in Glamour Magazine, Women’s Health Inc. Magazine, Shape, The Huffington Post, Thrive Global, Your Tango, Soul And Spirit Magazine, Mind, Body, Green, CVS, NBS, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, CBS, First For Women, Country Living, Fox, Bustle, and many more.

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About Organixx – Who are we?
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Here at Organixx (formerly known as Epigenetic Labs) we are committed to helping you live a long and healthy natural life. Our top nutritional supplements are based on extensive research, led by some of the most credentialed doctors and formulators alive today.

We are 100% committed to using the purest, non-GMO and USDA-certified organic ingredients wherever and whenever possible!

With Organixx, you can be certain you’re getting only the best natural supplements that can truly benefit your health.

Subscribe to our YouTube Channel to watch weekly videos that’ll explain more about how your body works, what are the best whole food supplements, how to know which supplements to choose, simple & healthy recipes to make at home, and much more.

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