#Adrian #magnesiumChloride #howToMakeMagnesiumOil
It is super easy to make magnesium oil spray at home from magnesium chloride flakes and doing this makes the very affordable. It costs pennines to make what costs you about £10 from the health food stores – for exactly the same stuff!

I’ll show you what you need and how to make it yourself in minutes you can start to enjoy the health benefits of getting more magnesium into your system.

You buy the magnesium chloride hexahydrate flakes from ebay or amazon. mix 50/50 filtered water, add to a spray bottle and then apply it to your skin:

I have read that 80 % of people are short of magnesium. Applying magnesium oil is the fastest way i found to get magnesium levels up. Take too much magnesium orally and you will experience it’s powerful laxative effects! It is good for pain relief.

My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I’ve observed and worked out that have helped me and others who have used the ideas.

You can read more about it here:

From the book:
– a key to unlock many locks

Getting my magnesium levels back up has been the single most effective thing of solving a variety of health issues I was having. In fact everyone I know who was having a variety of health issues when they got enough magnesium into their systems things were transformed for the better. Make sure you read up on this, understand why it is SO important, and then take action right now.

There is plenty of information about cancer patients being low on magnesium – this is referred to as hypo-magnesia.

Magnesium is VITAL for cellular health.  It is worth reading up on this amazing mineral and then making sure you have enough available to you. I have read that to 1300 enzyme reactions rely on it, and I have read that is 325 reactions.  Whatever the number this one mineral is absolutely critical to life and yet it is largely ignored by the allopathic medical profession. Well, they would, it is cheap, easily available and cannot be patented.

 Research indicates that up to 80% of people are magnesium deficient.

Start immediately with magnesium oil (magnesium chloride and water 50/50) applied to your skin. You don’t have to buy it ready mixed, buy a big bag on eBay and dilute it with filtered water and save yourself a fortune.  Soak yourself in it every day.  This is the fastest way to replenish your magnesium levels.  Even with this, it could take  3-4 months or longer to get levels back up to normal levels.  (If you have problems with kidney function take some medical advice from someone who really understands magnesium properly.) You should pay attention to getting plenty of vitamins B6 and D.

I have read in many places it can help in cases like ADHD and autism

Here is a list of some of the common symptoms that are results of low magnesium levels. It is not a complete list. I have marked a ** next to each that I had that has now gone away)

• Muscle cramps or twitches **
• Insomnia
• Irritability
• Sensitivity to loud noises **
• Anxiety **
• Autism
• Palpitations **
• Angina
• Constipation
• Anal spasms **
• Headaches **
• Migraines **
• Fibromyalgia
• Chronic fatigue
• Asthma
• Kidney stones
• Diabetes
• Obesity
• Osteoporosis
• High blood pressure
• Menstrual cramps
• Irritable bladder
• Irritable bowel syndrome
• Reflux
• Trouble swallowing **

Magnesium deficiency has even has been linked to inflammation in the body and higher CRP levels.

Some start points for you with magnesium chloride:


Inflammation and Pain Management with Magnesium

I have not read all of this site. It seems to have some well researched information from the 1980 from a hospital in New York.

Early Roots of Cardiovascular, Skeletal and Renal Abnormalities

As you read up about magnesium you can start to understand that many of the health problems we experience not just because we are short of magnesium and a large number of reactions it’s involved with, but also because I believe that calcification throughout the body is causing many of the health problems people are having. Adequate magnesium can counteract this.

Calcium is used to contract muscles, magnesium to relax them.

Lack of magnesium makes for weaker teeth – yet we are always told you need more calcium. Most people in the West have too much calcium in their diet, and too little by far of magnesium and this leads to many of the health problems.

The music and sounds effects I use: /