How To Make – Golden Milk (aka Turmeric Milk) Recipe

How To Make – Golden Milk (aka Turmeric Milk) Recipe

Warm and comforting Golden Milk is both nutritious and delicious! Make it at the first signs of something trying to sneak in, then relax into its deliciousness and be grateful the warm cup of Golden Turmeric Milk in your mug is working its magic!

SUBSCRIBE:

PRINT THE RECIPE HERE: (or see below!)

1 tsp. fresh ground turmeric (or 1/2 tsp. dried)
1/4 tsp. fresh ground ginger (or 1/8th tsp. dried)
1 tsp. cinnamon
Pinch of black pepper
1tbsp. honey
1 tsp. coconut oil
2 cups unsweetened almond milk*

Place all ingredients in a small saucepan.

Gently heat over medium low flame, whisking until al the ingredients have come together and the milk is heated through.

*You can use any milk you prefer, just note, if you use a milk with fat in it, you can eliminate the coconut oil.

Makes 2 servings.

Calories: 98; Total Fat: 5.4g; Carbohydrate: 12.3g; Fiber: 1.9g Sugars: 8.8g; Protein: 1.2g

HELPFUL KITCHEN TOOLS:
Mini Whisk: (I like these for salad dressing too!)
Small Microplane:
Veggie Peeler:
Coconut Oil:

TURMERIC 101:

MORE CLEAN & DELICIOUS WINTER WARMERS:
Turmeric Hot Chocolate:
Immunity Boosting Green Chicken Soup:
Italian Wedding Soup with Escarole:
Broccoli Stem Soup:
Fennel, Tomato, + Bean Soup:
Corned Beef + Cabbage Soup:

TRY A NEW INGREDIENT! C&D 101’s:
Zoodles:
Spaghetti Squash:
Butternut Squash:
Quinoa:
Eggplant:

FOOD FOR THOUGHT:
Physical vs. Emotional Hunger:
Most Important Step for Weight Loss:
How-To STOP Hating Your Body:

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